✅ Heal emotional eating
✅ Break the all-or-nothing cycle
✅ Stop cravings and overeating
✅ Build rituals that actually work
✅ Lose weight without obsession
✅ Reprogram your habits and identity
Unlike restrictive diets, this guide teaches you to:
✨ Understand your triggers
✨ Reprogram your eating patterns
✨ Nourish your body without fear
✨ Build rituals instead of rules
✨ Create lasting behavior change
This is body reprogramming, not dieting.
🚀 The full Reprogram Your Body ebook
🚀 Step-by-step exercises
🚀 Emotional reset tools
🚀 Habit rewiring techniques
🚀 Nervous system regulation guide
🚀 Food approach rooted in balance, not restriction
🎯 Why you repeat the same habits and how to rewire them
🎯 How to stop emotional eating without “willpower”
🎯 How to build automatic healthy habits
🎯 How nourishment affects your hormones and cravings
🎯 How to regulate the nervous system to reduce overeating
🎯 How to create sustainable weight loss
🌟 Daily Awareness Pages
🌟 Weekly Reset Journal
🌟 Progress Mapping Sheets
🌟 Habit Alignment Checklist
🌟 Daily Action Blueprint
Because doing it the same way always leads to:
❌ Rebound weight
❌ Wasted money
❌ Constant anxiety around food
But you don’t have to live like that.
Our weight-loss Transformation Guide has already helped thousands of women break the cycle in just 20 minutes a day—and it will work for you too.
Whether you want to lose 10 lbs or 100… whether you’re an empty nester, juggling a young family or single with no time in your hands… this simple, science-backed approach will finally get your weight moving in the right direction.
It’s not lack of willpower — it’s lack of strategy.
And we can fix that starting today.
❌ Obsess over calories
❌ Feel guilty for eating what you love
❌ Follow impossible meal plans
❌ Live by a timer and “eating windows”
That life exists — and our weight-loss Transformation Guide shows you exactly how to get it.
You'll know exactly how to keep things simple, lose weight, and feel good that you're losing weight for the last time.
Unlock the method designed to help you reconnect with your body, heal your relationship with food, and create sustainable results without diets, guilt, or restrictions.
Absolutely! This guide is specifically designed so you can follow it even if you have very little time. Everything is simple, flexible, and easy to fit into a busy schedule.
Definitely. Many women have used these same principles to lose 100 lbs, which is why I know you can do it too.
No. It’s designed for both beginners and those who already have healthy habits. The method adapts to all lifestyles.
Immediately. You’ll receive an email with instant access to it. You can read it from your phone, tablet or computer, and download it whenever you want. You can start your transformation today.
Once you purchase it, it’s yours forever — no expiration, no subscriptions. We recommend downloading it and referring back to it whenever you want.
Access to the Guide is sent automatically, but occasionally your email provider may place it in your spam or junk folder. Please check those folders first. If you still can’t find the email, reach out to us at support@newselfmethod.com and we’ll make sure you receive your access right away.